How to get six pack in home!
1. Knee Ups
Screenshot : http://img692.imageshack.us/img692/8044/96246554.gif 2. Leg Raises Screenshot : http://img11.imageshack.us/img11/2092/62408097.gif 3. Cycles Screenshot : http://img827.imageshack.us/img827/9489/99827254.gif 4. Reverse Crunch Screenshot : http://img220.imageshack.us/img220/803/56118869.gif 5. Leg On Coach Crunches Screenshot : http://img195.imageshack.us/img195/2100/38885924.gif 6. Hip Trust Screenshot : http://img191.imageshack.us/img191/4181/77183517.gif 7. Cross Crunch Screenshot : http://img35.imageshack.us/img35/5338/21911418.gif 8. Reach and Touch Screenshot : http://img21.imageshack.us/img21/9708/49455069.gif 9. Cross leg reverse crunch Screenshot : http://img835.imageshack.us/img835/5436/24741299.gif |